ॐ पूर्णमदः पूर्णमिदं पूर्णात् पूर्णमुदच्यते। पूर्णस्य पूर्णमादाय पूर्णमेवावशिष्यते॥ ॐ शान्तिः शान्तिः शान्तिः॥
Healing Mantras for Anxiety and Mental Peace
Healing Mantras for Anxiety and Mental Peace — Complete Lyrics & Benefits
Complete Lyrics
The Science of Sound in Healing Anxiety
Anxiety is often caused by a fragmented mind—thinking too much about the future or the past. The **Shanti Mantra** (Om Purnamadah) works by vibrating at a frequency that synchronizes the left and right hemispheres of the brain.
Understanding the "Wholeness" Mantra
This mantra from the Isha Upanishad states that "That is whole, this is whole." It teaches the mind that even if things seem chaotic, the core of your existence is complete and perfect.
3 Steps to Stop Anxiety with Mantras
1. **Rhythmic Breathing:** Inhale for 4 seconds, hold for 2, then chant "OM" during a long exhale. 2. **Focus on Vibration:** Don't just say the words; feel them vibrating in your chest and throat. 3. **The Power of Shanti:** Ending with "Shanti, Shanti, Shanti" (Peace for self, Peace for others, Peace for the universe) helps in de-centering your own problems.